In-Home Personal Training
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With over 26 years of experience in the fitness industry, First Step Fitness is an expert in helping people achieve their fitness goals. Whether you are a beginner or a seasoned athlete, First Step Fitness can help you reach your full potential.
Brian is seriously the BEST. For the past 10 months, I have had the privilege of working with hin three times a week, and I can confidently say that it has been a life-changing experience.
From the very beginning, it was clear that Brian is not just a fitness expert, but also an inspirational human. His passion for what he does is infectious, and it's hard not to feel motivated in his presence. His dedication to my progress goes far beyond our workouts; he genuinely cares about my well-being, both physically and mentally.
What I admire most about Brian is his ability to challenge me in ways I never thought possible. He has pushed me to my limits and then encouraged me to push a little harder. It's not just about lifting weights; it's about pushing past self-doubt and realizing my true potential.
Beyond the physical improvements, Brian has been instrumental in helping me develop confidence in my body. He has taught me that fitness is not just about looking a certain way but feeling strong, capable, and proud of what my body can achieve. This newfound confidence has spilled over into other aspects of my life, and I am truly grateful for his guidance in this journey of self-discovery.
If you are looking for a personal trainer who will not only transform your body but also your outlook on life, I wholeheartedly recommend working with Brian.
About – In-Home Fitness Training
With over 26 years as a certified fitness trainer and martial arts instructor, Brian Stone brings unmatched expertise and personal resilience to every client session. Born with arthrogryposis multiplex congenita (AMC) and having undergone 18 surgeries, Brian deeply understand
My mission is to empower adults of all ages to move better, feel stronger, and age gracefully—through genuine fitness personal training, expert guidance, and a foundation of trust. I offer in-home personal training in West Linn, focusing on disability and senior fitness, all delivered with kindness.
I'll create a customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and coaching to help you make healthy choices and stay on track.
Join one of my small group training sessions for a fun and challenging workout. You'll get the benefits of personal training in a supportive group environment.
If you're looking for flexibility, I offer online training services. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.
Check out my fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.
Let’s talk! If you need answers, contact me anytime at 971-757-6256
Brian
For the past 10 months, I have had the privilege of working with hin three times a week, and I can confidently say that it has been a life-changing experience.
From the very beginning, it was clear that Brian is not just a fitness expert, but also an inspirational human. His passion for what he does is infectious, and it's hard not to feel motivated in his presence. His dedication to my progress goes far beyond our workouts; he genuinely cares about my well-being, both physically and mentally.
What I admire most about Brian is his ability to challenge me in ways I never thought possible. He has pushed me to my limits and then encouraged me to push a little harder. It's not just about lifting weights; it's about pushing past self-doubt and realizing my true potential.
Beyond the physical improvements, Brian has been instrumental in helping me develop confidence in my body. He has taught me that fitness is not just about looking a certain way but feeling strong, capable, and proud of what my body can achieve. This newfound confidence has spilled over into other aspects of my life, and I am truly grateful for his guidance in this journey of self-discovery.
Barbara S.
Pricing varies depending on the program and duration. Contact Transformation Optimization Program for specific pricing information.
In-Home Training (West Linn, Oregon):
Get fit in the comfort of your own home! I bring personalized workouts right to your door in West Linn, Oregon—perfect for all abilities and fitness levels.
Virtual Training:
Train with me from anywhere! My virtual programs are designed for everyone, including people with disabilities or AMC, so you can achieve your goals on your own terms.
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