Let's Get Started!
I enjoy working hard for my independence and mobility, sharing my life’s journey to inspire others to commit to big goals and overcome hurdles to reach their Fitness Goals
My In-Home Personal Training programs provide all the necessary tools you will need to get in the best shape of your life.
During your in-home initial complimentary fitness consultation I will sit down with you and find out exactly what you are looking to achieve. We will then locate an appropriate space to complete you in-home workouts.
I am able to design workouts to be completed in living rooms, spare bedrooms, basements, outdoor decks, and almost any other space in your home. If you can lie down on the floor and outstretch your arms you have more than enough room to complete your in home personal training session.
After sitting down with you and discussing exactly what you are looking for, I can then recommend the best in home exercise equipment choices for your needs. I offer an exclusive package, consisting of everything you will need for our workouts and your new lifestyle.
There are no limitations for the person
who refuses to accept them...
With over 21 years of success and experience, I'm capable of analyzing your body and creating a individualized fitness plan that will help you reach your goals. I will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Take That First-Step...
Owner / Certified Fitness Trainer
Hall of Fame ~ Masters Black Belt
1st Degree Black Belt
Let me come to you...
Interview with Amy Frazier
Send us a message, and we will get back to you soon. Together we can figure out a the best way for us to support you in attaining your fitness goals.
West Linn, Oregon, United States
Monday - Friday: 9am - 5pm
Saturday: By appointment